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Do you want to keep your body healthy through your diet?
If so, you will need to consider detoxing your body from the everyday toxins in your current diet. To jump-start the process, we suggest following a healthy, safe detox program. Weve compiled a list of seven foods that will naturally detox your system.
To get more vitamins into your body and remove toxins, take a look at our list of the best foods to eat.
1. Fruit
When youre ready to detox to lose weight, be sure to get plenty of fruit into your diet including oranges, watermelon, and bananas. Usually, fruit has a high water content. This means that fruits will be more likely to flush out toxins from your system. Theyll also expedite the detox process.
You will find that fruit is easy to digest and has plenty of vitamins, nutrients, and fiber for your health. There are lots of added benefits to consuming more fruit. In fact, the antioxidants in fruit can actually help to reduce your risk of cancer.
2. Green vegetables
Another great detoxifying food? Leafy green vegetables such as kale, and arugula. The chlorophyll in these vegetables can help remove toxins such as herbicides, pesticides, and toxic metals.
Green vegetables are also great for repairing your liver. So be sure to get leafy greens in your diet!
3. Garlic
Garlic is one type of food that is very important to a detox diet. You will want to add cooked or sliced garlic to any dish that you cooked up in order to boost your detox diet.
Garlic is known for stimulating your liver into overdrive. This will help remove extra toxins from your system. So be sure to add garlic to your vegetable dish! You can also take it in supplement form.
4. Lemons, limes, and oranges
Citrus fruit is filled with water. As a result, lemons and limes are known for flushing out toxins from your system. Also, citrus fruit gives a great boost your digestive system. A strong digestive system is able to remove toxins quickly.
Lemon also supports kidney and liver function. Be sure to have a glass of lemon water every day.
5. Raw vegetables
You can eat vegetables either raw or in juice form as part of your detox diet. The type of vegetables you should include are carrots, broccoli, kale, beets, and cauliflower. You can also add turmeric and oregano to flavor your vegetables.
A mix of raw vegetables will help your liver function in remove toxins more quickly. These vegetables also have sulfur, which is a natural chemical that removes harmful toxins.
6. Nuts and seeds
For a better diet, be sure to add nuts and seeds to your salads and snacks.
There are many options to choose from including sunflower seeds, pumpkin seeds, sesame seeds, walnuts, and almonds. However, if you get peanut butter, be sure it doesnt include any added sugars. Instead, look for natural peanut butter, or even almond butter.
7. Eggs
For breakfast, be sure to add eggs to your meal. Eggs have plenty of sulfur, a mineral found in protein-rich foods. Sulfur is good at detoxifying your system because it improves liver function.
Start Feeling Better Today
We hope you will include the seven options above in your detox diet. Do you have any other great foods that will help a detox diet and boost your health? If so, let us know in the comments below!
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